Read online: Healing Sexual Trauma Workbook:

Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience. Erika Shershun MFT

Healing-Sexual-Trauma.pdf
ISBN: 9781684036509 | 208 pages | 6 Mb

• Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience
• Erika Shershun MFT
• Page: 208
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781684036509
• Publisher: New Harbinger Publications

Download Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience

Free books download pdf format Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience by Erika Shershun MFT

Overview

Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body.  If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.

Links:
{pdf download} Therapy Game, Vol. 2
{pdf download} The Alchemist Cocktail Book: Master the Dark Arts of Mixology
Download Pdf Cybernetics: The Macy Conferences 1946-1953. The Complete Transactions
[Pdf/ePub] Rethinking College Student Development Theory Using Critical Frameworks by Elisa S. Abes, Susan R. Jones, D-L Stewart download ebook
{pdf download} La quête d'Ewilan Tome 2
{pdf download} David Busch's Sony Alpha a6400/ILCE-6400 Guide to Digital Photography
[Kindle] Pathfinder Adventure Path: Rise of New Thassilon (Return of the Runelords 6 of 6) download
[PDF] Le Horla et autres contes fantastiques by Guy de Maupassant
Descargar [PDF] {EPUB} LA HUELGA DE LOS MENDIGOS
{pdf download} The Odd 1s Out: How to Be Cool and Other Things I Definitely Learned from Growing Up